O que afeta a eficácia da utilização de fornos de microondas? microondas tornou-se nosso quotidiano em aparelhos elétricos, muitos consumidores reação também é aquecida por fornos microondas, mas há efeitos a comida é boa e algum alimento, então não haverá perda de umidade, então em uso real, afetam a eficácia do forno de microondas cozinhar, quais são os principais fatores? autor para discutir: temperatura inicial (1). Quanto maior a temperatura inicial dos alimentos, tempo de cozimento é mais curta, congelados comida, culinária, você não deve ser descongelado directamente antes de cozinhar.
(2) o tamanho dos alimentos. Comida por tempo maior, mais cozinhar, porque pode haver alimentos sobre a absorção de microondas, microondas campo os alimentos de penetração interna, com distância a superfície interna de decaimento exponencial, mais perto do centro do alimento, os mais fracos microondas campo, pode ser absorvido o microondas. Quando o alimento é mais do que a espessura de 5 ~ 8cra, seu centro vai ser aquecimento térmico da superfície dos alimentos para terminar de cozinhar. Assim na cozinha forno de microondas, alimentos não devem ser demasiado pesado, muito grande.
(3) formas de alimentar. Forma o alimento no microondas regras de conteúdo fácil e uniforme aquecimento; se um formato irregular, fina, Estreito partes facilmente demasiado. Por conseguinte, ao usar um forno de microondas de cozinha, alimentos, tamanho e espessura não devem ser excessivos.
(4) a quantidade de comida. Quanto maior a quantidade de comida e cozinhar. Mas cada um tem um forno de microondas, a melhor cozinha. Na Real cozinha, tanto quanto possível, de acordo com o volume definido para organizar o cozimento dos alimentos, para economizar tempo e energia.
(5) alimentos de propriedades dieléctricas. Alimentos de propriedades dieléctricas afeta a absorção de alimentos no microondas, umidade muito permissividade de alimentos, energia absorvida pela água de micro-ondas mais facilmente.
(6) a densidade dos alimentos. Densidade de alimentos e o tempo de cozimento é longa.
(7) o calor específico dos alimentos. Calor específico do aumento de temperatura de pequenas rapidamente, o tempo de cozimento é curto.
Em ordem para microondas efeito de aquecimento é bom, é necessário prestar atenção ao funcionamento dos pontos acima!
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I've got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company's Marketing Department to Miss told reporters that "raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. "But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the "look", the pots are surface is smooth, but does not require the "smooth as glass", because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, "listening to" uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
2010年9月22日星期三
Asztali valószínűleg veszélyes to health by Lopakodó "gyilkosok" kerámia belső fal festés
Asztali valószínűleg veszélyes to health by Lopakodó "gyilkosok" kerámia belső fal festés: evőeszközök újonnan vásárolt sok tartási egészségügyi veszélyt a ecet elutasítása: asztali fal festés közben a színes, de az ólom, higany, kadmium és egyéb nehéz elemek tartalmazó színes glaze. Közöttük kadmiumra és ólomra könnyen vezet, hogy a máj vagy a más zsigeri mérgezés, higany okozhat a májban és vesében multiplex. Kerámia, az több szín a fényes, ólom, kadmium és vegyületei.
Egészségügyi tanácsadás: kiválasztott asztali túl komolyan, különösen nem a fal, festett ételek. Az újonnan vásárolt evőeszközök helyezhető az ecet 2 ~ 3 óra számára, hogy a káros anyagok mázasak. Ezen túlmenően famille nőtt, soha nem kerülnek a mikrohullámú, Fűtés.
Rozsdamentes acél: távol az erős savas és lúgos élelmiszerek kell-e a kellő időben történő cseréje sérült egészségügyi veszélyek: rozsdamentes acél, vas-króm a ötvözött és majd csatlakoztatni kell más. A fém, nagyon jól, és jobb, mint más fém korrózió. De helytelen használata, az emberi test rozsdamentes fém elemeket lassan növekvő, el nem éri azt fogja veszélyeztetheti az emberi egészséget idő egy bizonyos összeget.
Egészségügyi figyelmeztetés: rozsdamentes acél Evőeszköz, késáru gyártása már nem hosszú ideig teljes virágzó, erős savak vagy lúgos élelmiszer. Rozsdamentes acélból készült edények sem kín használt. Miután megtalálta a rozsdamentes acél evőeszközök alakváltozást vagy a felület törése miatt, hogy egy időben kell helyettesíteni.
Alumínium konyhai: alumínium túlzott bevitelét is okozhatja a memória egészségügyi veszélyek: alumínium a szellemi elévülési elemek is vezethet a memória elvesztés, érzékenység, és a lassú gondolkodás. Túlzott alumínium okok Alzheimer nem csak egy fontos ok, a gyermek agy fejlesztési kedvezőtlen. Miközben az alumínium edények (cserepek és scoop) szennyezés, különösen a vas, alumínium vegyes használata (mint például a vas és az alumíniumot alumínium scoop lapát), elektrolízis és csere funkció főzés származó élelmiszerekkel a legtöbb, amely vezethet oldott alumínium, alumínium szerv növekedését.
Egészségügyi tanácsadás: ne használja az alumínium, alumínium, vas és acél konyhai edények keverjük össze.
Non-stick könnyűzenei: nem sült ganshao kiadás mérgező egészségügyi veszélyek megelőzése: nem maradok könnyűzenei tett tejszín mossuk nehezen szabad sok háziasszonyok, de nem maradok bevonat magas hőmérsékleten csinos, és két mérgező anyagok, a fluorkarbon, egy másik három CFC-K kiadása. A korábbi állati szervezet káros, és in vivo gyűjtik; ez utóbbi toxikusak, a szervezet fog kárt.
Egészségügyi tanácsadás: használja a nonstick főzés, cook leves általában nem okoz kárt, hogy az emberi test, de ha használt élelmiszerek sütés, vannak bizonyos kockázatok. Mivel néhány ember inkább a főzés pot forralt, pörkölt piros után utántöltés, annak érdekében, hogy a sütő belsejében a hőmérséklet már, mint 260 ℃ kell. Ezért a nem maradok a pán, akkor győződjön meg arról, hogy ez a szokás.
Műanyag: műanyag palackok do nem, ha az olaj palack használja az egészségügyi veszélyek: olaj műanyag tartályban a faktoring ki káros anyagok, amelyek károsak az emberi egészségre.
Egészségügyi tanácsadás: válasszon a műanyag evőeszközzel, válassza a színtelen kell megpróbál íztelen, és áru PE (polietilén) és PP (polipropilén). Általában kerülendő, ami olaj rendes műanyag palackban.
Pálcika: helyesel a természetesebb festék pálcika, kattintson a jobb egészségügyi veszélyek: a festék pálcika külső megjelenését, a tartósság, a jó mosás, de a festés tartalmazó ólom, kadmium és egyéb káros anyagok, a benzolt is beleértve a karcinogén, elismert szín túl mély vagy túl nehéz a festék bevonat után hosszú használata pálcika, a festék bevonat fémek, valamint a káros szerves oldószerek hatására a krónikus sérülések.
Egészségügyi tanácsadás: vásárolni egy haza-hoz sok mosása, fertőtlenítése, a tisztítás után pálcika évente legalább egyszer sugárzott időben szolgáltatás pálcika kijelölt pálcika xuantu festék, másrészt, hogy ne próbálja meg. Még a családtagjai között pálcika keverjük össze, baktériumok elterjedésének elkerülése érdekében.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Egészségügyi tanácsadás: kiválasztott asztali túl komolyan, különösen nem a fal, festett ételek. Az újonnan vásárolt evőeszközök helyezhető az ecet 2 ~ 3 óra számára, hogy a káros anyagok mázasak. Ezen túlmenően famille nőtt, soha nem kerülnek a mikrohullámú, Fűtés.
Rozsdamentes acél: távol az erős savas és lúgos élelmiszerek kell-e a kellő időben történő cseréje sérült egészségügyi veszélyek: rozsdamentes acél, vas-króm a ötvözött és majd csatlakoztatni kell más. A fém, nagyon jól, és jobb, mint más fém korrózió. De helytelen használata, az emberi test rozsdamentes fém elemeket lassan növekvő, el nem éri azt fogja veszélyeztetheti az emberi egészséget idő egy bizonyos összeget.
Egészségügyi figyelmeztetés: rozsdamentes acél Evőeszköz, késáru gyártása már nem hosszú ideig teljes virágzó, erős savak vagy lúgos élelmiszer. Rozsdamentes acélból készült edények sem kín használt. Miután megtalálta a rozsdamentes acél evőeszközök alakváltozást vagy a felület törése miatt, hogy egy időben kell helyettesíteni.
Alumínium konyhai: alumínium túlzott bevitelét is okozhatja a memória egészségügyi veszélyek: alumínium a szellemi elévülési elemek is vezethet a memória elvesztés, érzékenység, és a lassú gondolkodás. Túlzott alumínium okok Alzheimer nem csak egy fontos ok, a gyermek agy fejlesztési kedvezőtlen. Miközben az alumínium edények (cserepek és scoop) szennyezés, különösen a vas, alumínium vegyes használata (mint például a vas és az alumíniumot alumínium scoop lapát), elektrolízis és csere funkció főzés származó élelmiszerekkel a legtöbb, amely vezethet oldott alumínium, alumínium szerv növekedését.
Egészségügyi tanácsadás: ne használja az alumínium, alumínium, vas és acél konyhai edények keverjük össze.
Non-stick könnyűzenei: nem sült ganshao kiadás mérgező egészségügyi veszélyek megelőzése: nem maradok könnyűzenei tett tejszín mossuk nehezen szabad sok háziasszonyok, de nem maradok bevonat magas hőmérsékleten csinos, és két mérgező anyagok, a fluorkarbon, egy másik három CFC-K kiadása. A korábbi állati szervezet káros, és in vivo gyűjtik; ez utóbbi toxikusak, a szervezet fog kárt.
Egészségügyi tanácsadás: használja a nonstick főzés, cook leves általában nem okoz kárt, hogy az emberi test, de ha használt élelmiszerek sütés, vannak bizonyos kockázatok. Mivel néhány ember inkább a főzés pot forralt, pörkölt piros után utántöltés, annak érdekében, hogy a sütő belsejében a hőmérséklet már, mint 260 ℃ kell. Ezért a nem maradok a pán, akkor győződjön meg arról, hogy ez a szokás.
Műanyag: műanyag palackok do nem, ha az olaj palack használja az egészségügyi veszélyek: olaj műanyag tartályban a faktoring ki káros anyagok, amelyek károsak az emberi egészségre.
Egészségügyi tanácsadás: válasszon a műanyag evőeszközzel, válassza a színtelen kell megpróbál íztelen, és áru PE (polietilén) és PP (polipropilén). Általában kerülendő, ami olaj rendes műanyag palackban.
Pálcika: helyesel a természetesebb festék pálcika, kattintson a jobb egészségügyi veszélyek: a festék pálcika külső megjelenését, a tartósság, a jó mosás, de a festés tartalmazó ólom, kadmium és egyéb káros anyagok, a benzolt is beleértve a karcinogén, elismert szín túl mély vagy túl nehéz a festék bevonat után hosszú használata pálcika, a festék bevonat fémek, valamint a káros szerves oldószerek hatására a krónikus sérülések.
Egészségügyi tanácsadás: vásárolni egy haza-hoz sok mosása, fertőtlenítése, a tisztítás után pálcika évente legalább egyszer sugárzott időben szolgáltatás pálcika kijelölt pálcika xuantu festék, másrészt, hogy ne próbálja meg. Még a családtagjai között pálcika keverjük össze, baktériumok elterjedésének elkerülése érdekében.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
2010年6月23日星期三
Everyday Life thin belly coup
Everyday Life thin belly coup
Weight loss is not always so difficult as people imagine. Details as long as you can in life to maintain good habits, diet plus exercise weight-loss diet, Xiao Duzi will ever subside.
1, get at least three fruits and three vegetables and two
Stomach can not be separated by body weight, total calorie intake therefore control very necessary. Eat more fruits and vegetables not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
2, nine glasses of water a day, drink less soda
The morning before breakfast a cup of white water, fresh water or honey to add a cellulose water, can accelerate intestinal peristalsis, the body the night before garbage metabolites excreted, reducing the opportunities of small belly. In addition, those who try to drink less soda and drinks with high sugar content, they make your stomach bulging like a balloon.
3, away from alcohol
Whether beer, cocktails, liquor, or other form of alcohol beverages is likely to be the main culprits causing your abdominal body. Although wine does not contain fat, but calories are very high, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body cortisol levels, a potent hormone precisely abdominal fat storage of an accomplice.
4, sit-ups
If you want to subtract the purpose of abdominal body, we must control the tempo, start to do a lot to avoid the number of sit-ups, leading to muscle pain. First try to do 5 times a minute, then gradually increase until it reaches about 30 times per minute can be. Should pay attention to control the fat part of the waist edge, rather than legs or arms.
5, back straight and upright sitting
Weight loss is not always so difficult as people imagine. Some people just correct posture, abdomen chest, be able to subtract some of the fat accumulation in the abdomen. At any time to remind ourselves that chest, abdominal contraction, Zhi Yao, sitting like hanging bell, even if it is not always maintained, verses and do, are likely to subtract from the stomach, 2 kg or more redundant fat.
6, to make a woman love a clean
Wash their own clothes, not thrown into the washing machine, and then lay on the couch watching TV. After dinner clean up the kitchen, dragging mop the floor. Mama tables and other furniture, allow themselves to be diligent, and a clean woman. These everyday chores that you avoid lying down or sitting immediately after a meal to prevent fat accumulation in a small pot, while it consumes a lot of calories.
7, hula hoops, turn up
Watch TV the way, shake hula: hula hoop roll consumption per kg per hour for about 5 calories, with 45 kg of body weight, for example, approximately one-hour consumption of 45 (kg) x5 calories = 225 calories , but over time it will become thin waist sections of beauty.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Weight loss is not always so difficult as people imagine. Details as long as you can in life to maintain good habits, diet plus exercise weight-loss diet, Xiao Duzi will ever subside.
1, get at least three fruits and three vegetables and two
Stomach can not be separated by body weight, total calorie intake therefore control very necessary. Eat more fruits and vegetables not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
2, nine glasses of water a day, drink less soda
The morning before breakfast a cup of white water, fresh water or honey to add a cellulose water, can accelerate intestinal peristalsis, the body the night before garbage metabolites excreted, reducing the opportunities of small belly. In addition, those who try to drink less soda and drinks with high sugar content, they make your stomach bulging like a balloon.
3, away from alcohol
Whether beer, cocktails, liquor, or other form of alcohol beverages is likely to be the main culprits causing your abdominal body. Although wine does not contain fat, but calories are very high, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body cortisol levels, a potent hormone precisely abdominal fat storage of an accomplice.
4, sit-ups
If you want to subtract the purpose of abdominal body, we must control the tempo, start to do a lot to avoid the number of sit-ups, leading to muscle pain. First try to do 5 times a minute, then gradually increase until it reaches about 30 times per minute can be. Should pay attention to control the fat part of the waist edge, rather than legs or arms.
5, back straight and upright sitting
Weight loss is not always so difficult as people imagine. Some people just correct posture, abdomen chest, be able to subtract some of the fat accumulation in the abdomen. At any time to remind ourselves that chest, abdominal contraction, Zhi Yao, sitting like hanging bell, even if it is not always maintained, verses and do, are likely to subtract from the stomach, 2 kg or more redundant fat.
6, to make a woman love a clean
Wash their own clothes, not thrown into the washing machine, and then lay on the couch watching TV. After dinner clean up the kitchen, dragging mop the floor. Mama tables and other furniture, allow themselves to be diligent, and a clean woman. These everyday chores that you avoid lying down or sitting immediately after a meal to prevent fat accumulation in a small pot, while it consumes a lot of calories.
7, hula hoops, turn up
Watch TV the way, shake hula: hula hoop roll consumption per kg per hour for about 5 calories, with 45 kg of body weight, for example, approximately one-hour consumption of 45 (kg) x5 calories = 225 calories , but over time it will become thin waist sections of beauty.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
2010年5月5日星期三
Rope skipping
Rope skipping
Skipping this exercise weight loss diet can help you lose weight effectively. Winter skipping or effective way to lose weight in winter. Like winter to lose weight, lose weight it skipping the election. Rope skipping is especially suitable for winter, public health campaigns, and is particularly suitable for women. From the exercise, the continuous rope for 10 minutes, and 30 minutes of jogging or dancing fitness dance for 20 minutes or less the same, can be described as time-consuming and less energy consumption and anaerobic exercise.
Rope will help to strengthen your heart and lung function, and the main part of the body muscles, but also training balance and physical agility. The most attractive is that as long as you can guarantee that 120-140 times per minute rate, an hour can burn off 600-1000 calories a day.
Rope skipping is a more intense exercise, practice the former parts of the body must do the preparatory exercise, such as the shoulders, arms, wrists, ankles activities. Start practicing skipping, the action should be from slow to fast, easy to difficult. The start time of each exercise 5-10 minutes, then gradually increased to 10-15 minutes, the middle can take a break, then after the jump. Skipping of the time, usually without any restrictions, so long as to avoid discomfort, pay attention to half an hour before meals and after meals Do not skip rope.
Skipping exercise requires very little space, but the activities on the ground must be flat, preferably in the above carpeted and padded, and the strong seismic movement to wear shoes, so you can ease knee and ankle contact with the ground collision, or beat the reaction time may affect the spine, brain, resulting in injury. It is noteworthy that, in the rope, it is best to wear underwear, or choose to support the power the better cotton underwear, can protect the chest to avoid strain.
Advance preparation of its profits. Recommended for beginners can choose a little longer rope, swinging a big margin slow gradually increased after the requirements to shorten the length of rope, but also increase the intensity of exercise.
Skipping this exercise weight loss diet can help you lose weight effectively. Winter skipping or effective way to lose weight in winter. Like winter to lose weight, lose weight it skipping the election. Rope skipping is especially suitable for winter, public health campaigns, and is particularly suitable for women. From the exercise, the continuous rope for 10 minutes, and 30 minutes of jogging or dancing fitness dance for 20 minutes or less the same, can be described as time-consuming and less energy consumption and anaerobic exercise.
Rope will help to strengthen your heart and lung function, and the main part of the body muscles, but also training balance and physical agility. The most attractive is that as long as you can guarantee that 120-140 times per minute rate, an hour can burn off 600-1000 calories a day.
Rope skipping is a more intense exercise, practice the former parts of the body must do the preparatory exercise, such as the shoulders, arms, wrists, ankles activities. Start practicing skipping, the action should be from slow to fast, easy to difficult. The start time of each exercise 5-10 minutes, then gradually increased to 10-15 minutes, the middle can take a break, then after the jump. Skipping of the time, usually without any restrictions, so long as to avoid discomfort, pay attention to half an hour before meals and after meals Do not skip rope.
Skipping exercise requires very little space, but the activities on the ground must be flat, preferably in the above carpeted and padded, and the strong seismic movement to wear shoes, so you can ease knee and ankle contact with the ground collision, or beat the reaction time may affect the spine, brain, resulting in injury. It is noteworthy that, in the rope, it is best to wear underwear, or choose to support the power the better cotton underwear, can protect the chest to avoid strain.
Advance preparation of its profits. Recommended for beginners can choose a little longer rope, swinging a big margin slow gradually increased after the requirements to shorten the length of rope, but also increase the intensity of exercise.
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