Rope skipping

Rope skipping


Skipping this exercise weight loss diet can help you lose weight effectively. Winter skipping or effective way to lose weight in winter. Like winter to lose weight, lose weight it skipping the election. Rope skipping is especially suitable for winter, public health campaigns, and is particularly suitable for women. From the exercise, the continuous rope for 10 minutes, and 30 minutes of jogging or dancing fitness dance for 20 minutes or less the same, can be described as time-consuming and less energy consumption and anaerobic exercise.

Rope will help to strengthen your heart and lung function, and the main part of the body muscles, but also training balance and physical agility. The most attractive is that as long as you can guarantee that 120-140 times per minute rate, an hour can burn off 600-1000 calories a day.

Rope skipping is a more intense exercise, practice the former parts of the body must do the preparatory exercise, such as the shoulders, arms, wrists, ankles activities. Start practicing skipping, the action should be from slow to fast, easy to difficult. The start time of each exercise 5-10 minutes, then gradually increased to 10-15 minutes, the middle can take a break, then after the jump. Skipping of the time, usually without any restrictions, so long as to avoid discomfort, pay attention to half an hour before meals and after meals Do not skip rope.

Skipping exercise requires very little space, but the activities on the ground must be flat, preferably in the above carpeted and padded, and the strong seismic movement to wear shoes, so you can ease knee and ankle contact with the ground collision, or beat the reaction time may affect the spine, brain, resulting in injury. It is noteworthy that, in the rope, it is best to wear underwear, or choose to support the power the better cotton underwear, can protect the chest to avoid strain.

Advance preparation of its profits. Recommended for beginners can choose a little longer rope, swinging a big margin slow gradually increased after the requirements to shorten the length of rope, but also increase the intensity of exercise.