Everyday Life thin belly coup
Weight loss is not always so difficult as people imagine. Details as long as you can in life to maintain good habits, diet plus exercise weight-loss diet, Xiao Duzi will ever subside.
1, get at least three fruits and three vegetables and two
Stomach can not be separated by body weight, total calorie intake therefore control very necessary. Eat more fruits and vegetables not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
2, nine glasses of water a day, drink less soda
The morning before breakfast a cup of white water, fresh water or honey to add a cellulose water, can accelerate intestinal peristalsis, the body the night before garbage metabolites excreted, reducing the opportunities of small belly. In addition, those who try to drink less soda and drinks with high sugar content, they make your stomach bulging like a balloon.
3, away from alcohol
Whether beer, cocktails, liquor, or other form of alcohol beverages is likely to be the main culprits causing your abdominal body. Although wine does not contain fat, but calories are very high, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body cortisol levels, a potent hormone precisely abdominal fat storage of an accomplice.
4, sit-ups
If you want to subtract the purpose of abdominal body, we must control the tempo, start to do a lot to avoid the number of sit-ups, leading to muscle pain. First try to do 5 times a minute, then gradually increase until it reaches about 30 times per minute can be. Should pay attention to control the fat part of the waist edge, rather than legs or arms.
5, back straight and upright sitting
Weight loss is not always so difficult as people imagine. Some people just correct posture, abdomen chest, be able to subtract some of the fat accumulation in the abdomen. At any time to remind ourselves that chest, abdominal contraction, Zhi Yao, sitting like hanging bell, even if it is not always maintained, verses and do, are likely to subtract from the stomach, 2 kg or more redundant fat.
6, to make a woman love a clean
Wash their own clothes, not thrown into the washing machine, and then lay on the couch watching TV. After dinner clean up the kitchen, dragging mop the floor. Mama tables and other furniture, allow themselves to be diligent, and a clean woman. These everyday chores that you avoid lying down or sitting immediately after a meal to prevent fat accumulation in a small pot, while it consumes a lot of calories.
7, hula hoops, turn up
Watch TV the way, shake hula: hula hoop roll consumption per kg per hour for about 5 calories, with 45 kg of body weight, for example, approximately one-hour consumption of 45 (kg) x5 calories = 225 calories , but over time it will become thin waist sections of beauty.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
